It's that time again! The Holiday season officially starts for me on October 31st and for many people that is the day that all "healthy-eating strategies" go out the window. I'm here to tell you that you can enjoy the best of the holidays without suffering the...
If you have never felt “stuck” in your life or situation you are truly one of the “lucky” ones. Many of us have felt it in the past, and have worked our way out of that “stuck” energy without knowing how we did it. How did we...
After our intense week in Madrid, we decided to relax a bit in the South of Spain to unwind and experience the Andalucian culture. It wasn’t easy to decide on a destination in Costa Del Sol, but after weighing out the pros and cons we opted...
Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie, has multiple health benefits, and is easy to add to different recipes. You can even disguise the taste! Consider these benefits of...
Well, if you read my blog about our Paris experiences then you know that we were more than happy to take a break from crowds and the big city when we headed off to the NW coast of Spain to enjoy some quiet time with...
After our exciting/exhausting week trying to navigate through Paris and the crowds, we were more than excited to escape to the quiet countryside to visit with my father's family in his hometown of Larino, a tiny fishing village on the west coast of Spain in the...
Affirmations should be part of your daily morning routine. They set your mind up to succeed in the goals you are striving for. Here is one to use daily to improve your health! Start your day by reading this and let me know what happens! "Taking care of...
Fear and self-doubt are two things that every "normal" person faces. These are also two of the biggest obstacles to success and happiness. Some people feel more fear and self-doubt than others. And, some are better at overcoming these emotions than others. Regardless of where you fall...
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