…and it doesn’t involve dieting!  STOP THE MADNESS!

I’ll be straight forward with you: less calories doesn’t mean you will lose more body fat. In fact, if you live in a constant state of under-eating, you’re slowing down your metabolism. How? Well, your body thinks it’s “starving” and maintains subcutaneous fat because there’s an energy shortage.

On top of that, you’re not eating enough to support maintenance or growth of lean muscle mass AND depriving your body from vital nutrients.

We need food to live, for all of our necessary bodily systems to function AND to reach our goals.

You are only sabotaging your progress by continuing to diet, binge, diet, binge. Eliminating foods completely from your diet is helpful when you are following medical advice for a condition, but swearing off all baked goods and chocolate only means that you’re going to CRAVE baked goods and chocolate.

Yo-Yo dieting needs to stop! Preserve your body AND mind by honoring it, feeding it and LOVING it. Allow yourself some small pleasures, eat in a way that is sustainable and watch your progress continue.

Our team is doing our annual BELLY BUSTER and helping people bust belly fat AND fat-loss plateaus by incorporating PROVEN, SIMPLE, NATURAL ways to bust belly fat.  If you’re interested in joining just shoot me a message at sandra@davidsonwellness.com and I will send over the info.

For more FREE tips on how to Bust Belly Fat FOREVER just opt in here to get my other free BELLY BUSTING tips and health emails send directly to you!

You’re welcome in advance!

To Your Health,

Sandra