As you know, I'm a half-a-hippie that loves to introduce SIMPLE and BALANCED nutrition into my life and share with all of you what I have found to work best for my busy lifestyle so I would be remiss to not share the beautiful benefits...
It's that time again! The Holiday season officially starts for me on October 31st and for many people that is the day that all "healthy-eating strategies" go out the window. I'm here to tell you that you can enjoy the best of the holidays without suffering the...
If you have never felt “stuck” in your life or situation you are truly one of the “lucky” ones. Many of us have felt it in the past, and have worked our way out of that “stuck” energy without knowing how we did it. How did we...
Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie, has multiple health benefits, and is easy to add to different recipes. You can even disguise the taste! Consider these benefits of...
Affirmations should be part of your daily morning routine. They set your mind up to succeed in the goals you are striving for. Here is one to use daily to improve your health! Start your day by reading this and let me know what happens! "Taking care of...
...and it doesn't involve dieting! STOP THE MADNESS! I'll be straight forward with you: less calories doesn’t mean you will lose more body fat. In fact, if you live in a constant state of under-eating, you’re slowing down your metabolism. How? Well, your body thinks it’s...
Hello Beautiful People!! October is here! For many that means Halloween decorations, changing leaves, the latest fashionable boots, and soon-to-be merry-making with friends and family. For many, it means struggling with time-management, over-indulging, weather-related blues, family-related stress and more. Dude! I GET ALL OF YOU. I just...
As you already know, I’m all about offering up tips to create more health, wealth and freedom in your life- the simple way. I have realized that what many people need to hear is truth, pain, struggle, and REALNESS. So I’m going to share some...
What do you see when you look in the mirror? Do you see someone trying, someone showing up for themselves? Or do you immediately rattle off a list of "not enoughs"? I love social media for the community it creates but I also cringe when...
Let’s talk ‘shrooms y’all! You know that I’m a huge believer in ancient Eastern nutrition after it changed my life 6 years ago. I don’t think people realize the amazing benefits that herbs, botanicals, and other phytonutrients play when we add them into our daily routine....
Hi Freedom-Seeker!
I’m so excited to connect with you and tell you more about the amazing opportunities available to you with The Break Free Project!
Just fill out the form below to receive my Freedom newsletter and learn more about the opportunities available with our team.
Awesome, now let’s schedule a time to chat to go over your specific freedom goals and decide if The Break Free Project is right for you! Talk to you soon!
SMD