...and it doesn't involve dieting! STOP THE MADNESS! I'll be straight forward with you: less calories doesn’t mean you will lose more body fat. In fact, if you live in a constant state of under-eating, you’re slowing down your metabolism. How? Well, your body thinks it’s...
Week 3 in London and we are falling more in love with this city and everything it has to offer, and learning more about each other as we spend less time on our phones and ipads, and more time laughing and enjoying our time as...
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SMD